Okay, so I saw this thing online, “conor mcgregor size,” and I was like, alright, let’s dive in. I mean, the dude’s a legend, and his physique is part of the whole package, right?
First thing I did, I started digging around. Saw some stuff about him doing a lot of hypertrophy training. Basically, that means lifting weights to get bigger. We’re talking free weights, the real deal. None of that machine stuff unless you absolutely have to. I figured, okay, gotta get back to the basics. I hadn’t touched a barbell in ages. Always doing bodyweight stuff.
Then I read about his diet – six meals a day! Carefully measured carbs and fats. Six meals? Damn, that’s a lot of eating. My usual is like, three, maybe four if I’m feeling ambitious. I had to adjust my schedule big time.
Here’s what I did:
- Weight Training: Started hitting the gym three times a week. Focused on compound exercises like squats, deadlifts, bench press, and overhead press. Kept the reps in the 8-12 range for hypertrophy. Went heavy when I could, always focusing on form.
- Diet Overhaul: This was the toughest part. Six meals a day is insane. I prepped all my meals on Sundays and Wednesdays. Lotta chicken, rice, sweet potatoes, and broccoli. Some healthy fats like avocado and nuts. I even bought a food scale to measure everything out accurately.
- Cardio: Didn’t want to just get bulky, so I added in some light cardio. Mostly just jogging a couple times a week, nothing crazy.
The first week was brutal. My muscles were sore all the time, and I was constantly eating. Felt like I was running a marathon every day. But I stuck with it.
After a month, I started seeing some changes. My clothes felt a little tighter, and I was definitely getting stronger. Bench press went up, squat went up, everything was improving. The scale was moving, but not as much as I expected. I was putting on muscle, but also a little fat, I think.
Two months in, and I was feeling pretty good. Definitely bigger. Not Conor McGregor big, but bigger than I was. My energy levels were through the roof, probably from all the food. The six-meal-a-day thing was still a pain, but I was getting used to it.
The Results?
Honestly, I didn’t turn into The Notorious, but I did gain some serious muscle and strength. More importantly, I learned a lot about nutrition and weight training. I’m still tweaking things, trying to find the sweet spot between size and performance. It’s a process, but it’s been a fun one.
